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Measure 5: Put into cutlet stir-fry before stewing to fry.
Measure 6: Small fire, break up fry become angry to cutlet, the grease in fat is come out by stir-fry before stewing.
Measure 7: Put right amount unripe smoke soy to break up fry chromatically.
Measure 8: Put into abluent yellow bean sprouts to break up fry.
Measure 9: Right amount hot water is added in boiler, put in yam noodles made from bean or sweet potato starch; water is measured as far as possible much dot, because noodles made from bean or sweet potato starch did not immerse ahead of schedule,
Measure 10: Noodles made from bean or sweet potato starch encounters the molten after heat, in after big baked wheaten cake leaves, turning small fire.
Measure 11: Put right amount salt and pink of the five spices to flavor, small fire is stewed in lid of the boiler on the lid to noodles made from bean or sweet potato starch squashy; because noodles made from bean or sweet potato starch is adhesive, lid of midway need boil flips through with boiler shovel boiler bottom, the examination enters the water the capacity is sufficient.
Measure 12: Wait for noodles made from bean or sweet potato starch squashy, what soup juice closes is about the same, OK.
Yellow bean sprouts has what nutrition value and effect
The nutrient value of soya bean bud:
Quantity of heat of bud of 1. soya bean is inferior, moisture and prandial fiber are taller.
In bud of 2. soya bean besides contain the vitamin C that generates in gemmiparous process beyond, the protein of sex of high grade plant that in still containing original beans, contains and vitamin B1, vitamin B2, calcic, Potassium, phosphor and iron those who abound is mineral.
The in seminal interior keep in storage part starch when 3. legume is gemmiparous and protein are decomposed below enzymatic action, change into oneself to grow needs saccharide and amino acid, make the starch in legume and protein utilization rate rise greatly.
The effect effect of soya bean bud:
1, prevent hypertension
Hypertension is the senile crowd is healthy tall hair disease in the harm now, at ordinary times a lot of people rely on medicaments to keep blood pressure. At ordinary times if they can have tooth of a few soya bean more, can prevent hypertension happening effectively, because rich vitamin E is contained in soya bean bud,this kind of material is opposite the blood capillary inside human body has apparent protection effect, can promote haemal circulation, also can prevent arteriosclerosis, also reduced hypertension happening thereby.
2, defer anile
Soya bean bud returns dish of the long life that be called by people, it is a kind of health that can defer consenescence feeds capable person, after because rich vitamin C is contained in soya bean bud,this kind of material is absorbed by human body, not only the freedom inside can cleared human body base, still can eliminate a variety of virus inside human body and inflammation, can raise the body each organ function, defer body consenescence.
3, alleviate exhaustion
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